Rootd - Panic Attack Relief 2.66.2

Simply Rooted Media Inc. ❘ Freeware ❘
iOS
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App of the Day — Apple
Approved for privacy, security, clinical assurance, and safety — DHAF &amp; ORCHA
Developer Spotlight — Apple
Rootd is an anxiety and panic attack relief app that puts support right in your pocket. It has received recognition from reputable sources such as Women's Health, Time Magazine, and Healthline. With over 2 million users worldwide, Rootd has become the go-to app for individuals seeking help with anxiety and panic attacks.
Users have praised Rootd for its effectiveness in managing panic attacks. One user, RainyNally, expressed their gratitude for the app's ability to provide support when they need it the most.
Rootd offers a range of features designed to help users understand and overcome anxiety and panic attacks. These include a therapist-approved panic button, guided deep breathing exercises, an anxiety journal, soothing visualizations, a statistics page, emergency contacts, and educational lessons.
The creators of Rootd developed the app after experiencing their own struggles with panic attacks and anxiety. They noticed a lack of accessible and effective resources in the market and made it their mission to provide relief while also combating the stigma associated with these conditions.
Rootd stands out with its clean and engaging design. It seamlessly combines immediate relief techniques with long-term strategies for managing anxiety and panic attacks.
The core features and content of Rootd are completely free, ensuring that accessibility is not a barrier for individuals seeking support. These include:
<ul>
<li>The Rootr: A panic button based on Cognitive Behavioural Therapy (CBT) techniques to swiftly end panic attacks.</li>
<li>Understanding Lessons: Educational content to help users gain insight into anxiety and panic attacks.</li>
<li>Breathr: A tool for daily deep breathing exercises to find calm during times of stress.</li>
<li>Journal: Allows users to track and identify mood patterns and triggers of anxiety and panic attacks.</li>
<li>Visualizr: Guided body scans, visualizations, ASMR, and nature sounds to promote relaxation.</li>
<li>Emergency Contact: Users can call a friend, family member, or nearby help center for support directly from the app.</li>
<li>Personal Stats: Tracks healing progress and allows users to reflect on their journey.</li>
</ul>
To access additional features, users have the option to upgrade to Full Access. This includes:
<ul>
<li>More Lessons: Learn additional strategies and exercises for lifelong relief from anxiety and panic attacks.</li>
<li>Extra Visualizations, Relaxing Sounds &amp; Sleep Stories: A wide selection of content to help users find calm and sleep deeply.</li>
</ul>
Rootd ensures a seamless experience by saving Breathr, Visualizr, and Sleepr sessions to the Apple Health app.
Users can choose from monthly or yearly auto-renewing Full Access subscriptions, or opt for lifetime full access with a one-time payment. Exact pricing may vary by country.
The Rootd subscription renews automatically at the end of each term. Users have the ability to manage their subscriptions and turn off auto-renewal through their iTunes Account Settings.
Wendy Marion-Orienti, a licensed PRH counsellor, has endorsed Rootd for its approachability and usefulness in managing anxiety and panic attacks.
Terms: <a href="https://www.rootd.io/terms-conditions">https://www.rootd.io/terms-conditions</a>
Privacy Policy: <a href="https://www.rootd.io/privacy-policy">https://www.rootd.io/privacy-policy</a>

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